Creating Mindful Change

Welcome—I'm so glad you're here. If you're feeling overwhelmed, stuck, or like you've lost touch with your true self, you’re not alone. I help individuals—especially women navigating anxiety, hormonal shifts, OCD, or trauma—find clarity, healing, and meaningful direction.

As a therapist, I approach each person with deep presence and compassion. Through a strong therapeutic relationship, thoughtful insight, and evidence-based practices like Acceptance and Commitment Therapy, I help clients move from survival mode into empowered, mindful change.

It’s an honor to walk with you through the sacred process of becoming whole again.